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Filed Under “Health Notes from Dr. Liz”
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Spring Fruits and Veggies from A to Z
May 20, 2013 10:52 AM
We all know spring brings us some of the best tasting fruits and veggies, but it's also fun to learn why they're so great for you! Check out what Dr. Liz has to say about some of our favorite spring fruits and veggies.
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Do-It-Yourself (DIY) Canning
Health Notes from Dr. Liz
Mar 26, 2013 11:26 AM
“Putting up” a jar of luscious strawberry jam or pickling a bushel of cucumbers gives you the satisfaction that comes with completing a project yourself. DIY canning also brings you a connection to family, culture and even heritage along with some bonus health and environmental benefits.
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The Ultimate Spring-Time Vegetable
Health Note from Dr. Liz
Mar 13, 2013 9:13 AM
Asparagus is the ultimate springtime vegetable. Packed with nutrition, asparagus supplies 66 percent of the daily recommended dose of folic acid in just one cup. But there’s more: Asparagus is also packed with vitamins C, E and A, and vitamins B1, B2, B3 and B6, along with dietary fiber, iron, manganese, copper, and phosphorous.
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Fall Gems
Health Note from Dr. Liz
Oct 9, 2012 2:24 PM
Butternut, acorn, spaghetti, delicata, turban and even pumpkin are just some of the many types of winter squash available in your produce section this time of year. While some of these squashes may look more like doorstops than good eats, in my opinion they are one of the most “perfect” gems in the produce aisle.
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Health Notes from Dr. Liz: Gluten-Free Eating
May 3, 2012 3:28 PM
More than a diet craze, gluten–free eating is mainstream among those looking to improve their health. The protein in wheat, called gluten, can wreak havoc for people suffering from celiac disease, a serious and debilitating inflammatory condition of the intestines. While very few people have true celiac disease (less than one percent of the population), more may suffer from less severe intestinal troubles such as gas and bloating that may possibly be triggered by gluten.
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Tips for a Healthy 2012
Health Notes from Dr. Liz
Jan 4, 2012 9:03 AM
No doubt you’ve made some type of resolution for the New Year, such as resolving to exercise more, eat healthier or lose weight. Sounds exhausting! Rather than biting off more than you can chew, try these simple and fun tips for making small changes toward a healthier you that will stick.
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Four Foods Men Should Eat
Health Notes from Dr. Liz
Jun 15, 2011 10:59 AM
With Father’s Day around the corner, it’s a great time to celebrate the men in our lives. Men need the right foods to stay healthy and keep up a good exercise program, whether they’re young, old or in between.
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Eat Like the Irish
Health Notes from Dr. Liz
Feb 21, 2011 11:40 AM
Surprise! Celebrating this St. Patrick’s Day with the traditional fare of cabbage, carrots, potatoes, and corned beef—all washed down with a mug of dark beer—may bring you more than good luck. Many of the Ireland’s staples have some amazingly healthy “charm.”
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Eating Greens
Health Notes from Dr. Liz
Feb 21, 2011 11:38 AM
Besides wearing green this St. Patrick’s Day, try eating green—both good-for-you and good-for-the-environment green foods.
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Savoring Summer Squash
Health Notes from Dr. Liz
Feb 21, 2011 11:32 AM
With quirky names like pattypan, eightball and crookneck, summer squashes come in a variety of shapes and colors and supply a wealth of health benefits.
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Thanksgiving Veggies
Health Notes from Dr. Liz
Feb 21, 2011 11:26 AM
Turkey, mashed potatoes and gravy, along with pumpkin pie, all get our eating attention at Thanksgiving. But don’t forget the veggies! Grandma makes wonderful vegetable side dishes, such as yams, Brussels sprouts, Swiss chard and green beans, which come packed with powerful nutrition. This holiday, fill your plate with these favorites (and go easy on the added butter).
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Thanksgiving Goodies
Health Notes from Dr. Liz
Feb 21, 2011 11:18 AM
As holidays go, Thanksgiving is most notably the one about food. And usually plenty of it! Surprisingly many Thanksgiving Day favorites can be quite healthy. Here’s a run down on what to put on your plate, in moderation of course!
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Put Some “Love” Into Your Cooking
Health Notes from Dr. Liz
Feb 21, 2011 11:15 AM
Thinking of putting together the ultimate Valentine’s Day dinner? Or how about giving a food gift for that special someone in hopes of putting him/her “in the mood?” Despite the folklore that surrounds the aphrodisiac powers of oysters, figs and chocolate, there are no scientific studies to back up such claims about specific foods that boost libido. But this doesn’t mean you can’t show your love by preparing some “love” foods that are heart healthy.
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Keep Your Kids Immune Strong
Health Notes from Dr. Liz
Feb 20, 2011 11:56 AM
What parent hasn’t struggled with his/her child being “sick again” and missing another day of school? Every year, children suffer from more colds than adults and have a myriad of other illnesses, from the flu to skin infections, that make for numerous trips to the physician’s office.
You can enhance your child’s ability to ward of colds, flu and more by including immune boosting foods along with some lifestyle changes. Here are the top four must-do’s to boost your child’s immune health...
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Melon Primer
Health Notes from Dr. Liz
Feb 20, 2011 11:54 AM
Nothing tastes quite like luscious ripe summer melons—sweet and juicy. Distant relatives of cucumbers, cantaloupe, Crenshaw, honeydew and other melons are loaded with goodness. Melons supply a scant 60 calories per cup, pack a wealth of nutrients such as carotenes and vitamin C, and are loaded with water (over 85% by weight) for hydration. Select whole melons with sweet-smelling rinds (indicating ripeness), as these fruit don’t ripen more off the vine. Eat sliced or cube and mix into a delicious summer fruit salad with sprigs of fresh mint.
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Healthy Grilling Tips
Health Notes from Dr. Liz
Feb 20, 2011 11:34 AM
Use these healthy grilling tips to feel good about grilling all summer long!
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Healthy Party Planning
Health Notes from Dr. Liz
Feb 20, 2011 11:31 AM
So is it your turn to throw the office party or have the relatives over for the holidays? This time set a table that your guests will feel good about, with healthy appetizer, entrée and drink options. Use these tips for planning...
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Healthy Holiday Baking
Health Notes from Dr. Liz
Feb 20, 2011 11:28 AM
The warm smell of baking cookies, cakes and pies becomes such a sweet and cherished part of the holidays. But too often this also means an abundance of not-so-good-for-you treats loaded with calories along with extra fat and sugar. This holiday season, try using these healthier ingredient options in your favorite baking recipes.
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“Pink” Eating
Health Notes from Dr. Liz
Oct 15, 2010 7:20 AM
Breast Cancer Awareness month reminds us that this all too common form of cancer impacts women of all ages: approximately one in nine will be afflicted. Research shows that diet during childhood as well as later in life can lower breast cancer risk and help protect from recurrence of cancer. Here are some simple diet and lifestyle strategies for protection ...
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Labor Day Grilling – Go Fruity!
Health Notes from Dr. Liz
Sep 3, 2010 2:32 PM
With summer coming to an end and school back in session, a backyard barbecue makes for a great celebration. Make this barbecue a sweet one and grill up some dessert. A welcome change from cakes, cookies and pie is fresh grilled fruit. By taking advantage of summer’s sweet bounty of fruit, you not only add health-boosting nutrients to your meal but also save time and money.
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