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Healthy Living

Support and empower your healthy lifestyle choices with a visit to our healthy living department! From the finest vitamins, supplements and sports nutrition to aromatherapy, body care and apparel, we offer a wide selection of top-quality products sourced from trusted companies, including our own Fresh to Market lines of Vitamins and Essential Oils. If you have any questions, our trained healthy living specialists are here to help you find just what you need.

What’s shaping up in Healthy Living

    1. Muscle Up Butter Cup Smoothie

      Protein Power-Up

      Health Notes by Dr. Liz

      Protein is a must-have nutrient at virtually every meal, and for good reason. Protein makes up 20% of your body weight and is present in every cell, carrying out life-supporting roles. Research also says your body needs about 50–100% more protein in the diet with a routine fitness plan. But protein powders are not created equally...

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    2. Blender Bottles

      Dietary Supplements

      Health Notes by Dr. Liz

      Looking for an edge? Sharper thinking? That extra workout umph? Why not try a dietary supplement (that’s safe, of course) to up your game? The world of dietary supplements can be perplexing and overwhelming at the same time, though, with some 10,000-plus products on the market. Here are a few that rise to the top as potentially beneficial for your health and performance. 

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    3. Cover of Winter 2025 Field Guide featuring meal planning dishes and components over photo of herbs with text: New Year, New Goals Winter 2025 Available Now!

      New Year, New Goals

      The Field Guide: Winter 2025

      New Year, New Field Guide! That’s right, folks, our latest Field Guide is free in stores now and it’s chock full of inspiration for supporting healthier practices that can last all year long.

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