Picking up the Paleo plan? “Think caveman,” Dr. Liz says. “According to this plan, if your ancient ancestors didn’t eat it, then you shouldn’t eat it. The Paleo diet omits all refined and processed foods, all sugars, beans, peanuts, whole grains and dairy of any kind.” From the frozen section to the grocery aisles, find grain-free and gluten-free items at your local Nugget Markets that are also perfect for a paleo menu.
With names like “Keto” and “Whole 30,” the world of fad diets can be overwhelming (especially if you’re trying to get rid of any holiday weight gain). Picking a plan may give you a sense of control when attempting weight loss. Here’s a rundown on a few popular plans, along with a take on what really works when it comes to successful dieting.
Six weeks of giveaways, six different prizes from our Healthy Living department as featured in our Winter Field Guide. Stay tuned to our Facebook page for your chance to win! Comment on that week's post and then check in on the drawing dates each Wednesday, January 16 through February 20, 2019. Check out Official Rules for more details.
Start your new year right with our latest and greatest Field Guide, free in stores now! Whether your resolutions are for clean eating, fitness, self-care, giving back or even more reading, our healthy living-themed Field Guide is here to help.
If there’s anyone you can trust on topics of eating, drinking and living healthily, it’s Dr. Liz Applegate, PhD, nationally renowned nutrition and fitness expert and Northern California local. We’re thrilled to have her as both our nutrition advisor and author of our Health Notes by Dr. Liz articles—a partnership extending more than a decade and counting!
Need some apps in no time flat? Puff pastry to the rescue! Pre-made puff pastry is a quick and easy way to make elegant appetizers that taste just as good as they look. Complement the crisp and buttery pastry base with your favorite filling or topping, or try one of these tasty combos.
After all the hustle and bustle of the holiday season, why not sleep in and enjoy a little leisure and luxury? Whether you have friends and family lingering from out of town or you’re back from a journey of your own, slow down and savor the moment with these decadent, chef-inspired recipes.
Get the cookie sheets ready—it’s time to bake! Cookie swaps are a classic part of the holiday season and a wonderful way to share new recipes with throngs of willing taste testers. Think outside the cookie jar with gourmet cookie recipes like these.
When it comes to dessert, extravagant indulgence is the very definition of the holiday season. Sophisticated sweets like homemade cheesecake, crème brûlée and chocolate fondue add that special something to any fine dining experience, and we have the perfect recipes. Sugar plums have nothing on these stunning desserts.
Candying fruit is simple, sweet and incredibly versatile. Follow this basic formula to turn a variety of fruits into festive confections, perfect for topping ice cream or sorbet, giving as gourmet goodies or enjoying as a petite treat on their own.