An Oil for All Occasions
With so many oil options available on grocery shelves, it can be daunting to make the correct decision on which oil to use. Should you use olive oil or grapeseed oil? How about avocado oil? The good news is that many oils are very versatile and can be used for a variety of cooking uses. Dr. Liz Applegate, Ph.D. shares a few noteworthy facts about the essential fats and health boosting compounds that some of our favorite oils offer, as well as best uses to help make selecting the correct oil as smooth as possible!