In addition to boosting your healthy-bacteria count by eating foods rich in probiotics, you can also take supplements packed with probiotic power. You can find several different delivery methods for this in our healthy living department!
You’ve most likely heard that bacteria live in and on you. In fact, you have 10 times more bacteria cells than human cells residing in your body (which, you could say, makes you only 10% human!). You may also know that having and maintaining a healthy population of bacteria inside and outside your body helps support good digestive tract health and may also play a significant role in avoiding obesity, certain immune-related diseases and even cancer. And according to microbiome specialists (folks who study human body–based bacteria), we all should be paying closer attention to consuming foods with live bacteria.
Nothing says summer like the abundance of fresh veggies and fruits you see in the produce aisles and at roadside stands and farmers markets. Take advantage of eating fresh this season and infuse your body with a bounty of more than just vitamins and minerals typically found in produce.
Freshly picked vegetables and fruit (especially those locally grown) are bursting with phytonutrients that give these summer favorites their rich hues of purple, red, orange and yellow—yes, the rainbow! The likes of carotenoids and anthocyanins give summer produce its rich colors while giving you a host of health benefits such as protection for age-and diet-related diseases such as cancer and heart disease. Check out a few of our summertime favorites!
Capture the luscious summer sweetness of fruit by freezing it now and enjoying it on a rainy day this winter! You can easily DIY this summer’s bounty following these tips.
All about almonds? Awesome! These stellar nuts are best known for their vitamin E content, providing more than 40% of needs in just an ounce (about 23 almonds)! Studies show that almond–eaters have lower blood cholesterol levels, thanks to heart–healthy monounsaturated fats as well as phytonutrients, which scientists know keep hearts in tip-top shape.
Did you know making a dish from scratch not only tastes better, but can also be better for you? Compared to restaurant-prepared or off-the-shelf packaged foods, cooking fresh puts you in the know about what you’re eating and ultimately can lead to many health and personal benefits.
Whether you’re heading to the beach, escaping to the mountains or enjoying an amusement park, vacationing often means throwing out any thought of healthy eating. Between fast food on the road and airport eating traps, many people feel lethargic on trips and come home with unwanted pounds. Make this summer’s vacation a fun and energetic one (not to mention healthy) with these simple strategies for on-the-road eating.
Want to maintain a heart-healthy diet, but have a weakness for the sweeter things? You’re in luck! You don’t have to nix all your decadent favorites to keep a heart-healthy diet. The traditional Mediterranean diet includes a balance of many foods including some sweet, rich and indulgent options like these. Just remember, everything in moderation!
If you’re aiming to eat more heart-healthy foods, you may want to look to the traditional Mediterranean diet for inspiration. Scientists note that lowering risk for heart disease is less about eating a particular food and more about eating a balanced collection of foods that work together to take care of your heart. Some of these foods include options like whole grains and vegetables, long known for their nutritional value.