Health Notes by Dr. Liz: Turkey Breast
Turkey breast meat is an excellent lean source of protein supplying about 50% of the Daily Value in just a three–ounce serving.
Daily Dish the Nugget Markets blog
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Warm Up to Soup
Health Notes from Dr. Liz
There’s more than just warmth in a bowl of soup. Researchers are discovering a host of health benefits from routinely enjoying soup.
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Ancient Grains
Sometimes the same old grains can get a bit boring when eaten day after day. But we have good news: There are some exciting, healthy alternative grains out there! Many ancient grains are gaining in popularity and are now available on our shelves. They’ll bring a wonderful variety to your meals with new tastes, textures and nutrients. • JOSH DWINELL (Specialty Grocery)
Amaranth
This ancient grain of Mexico is the size of a poppy seed and richer in protein than most grains with a fairly good amino acid profile..
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Apple = A+ for Health
Health Notes from Dr. Liz
This crisp fall fruit scores high with health–boosting nutrition. Eat an apple a day for ...
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Spring Fruits and Veggies from A to Z
We all know spring brings us some of the best tasting fruits and veggies, but it's also fun to learn why they're so great for you! Check out what Dr. Liz has to say about some of our favorite spring fruits and veggies.
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Do-It-Yourself (DIY) Canning
Health Notes from Dr. Liz
“Putting up” a jar of luscious strawberry jam or pickling a bushel of cucumbers gives you the satisfaction that comes with completing a project yourself. DIY canning also brings you a connection to family, culture and even heritage along with some bonus health and environmental benefits.
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The Ultimate Spring-Time Vegetable
Health Note from Dr. Liz
Asparagus is the ultimate springtime vegetable. Packed with nutrition, asparagus supplies 66 percent of the daily recommended dose of folic acid in just one cup. But there’s more: Asparagus is also packed with vitamins C, E and A, and vitamins B1, B2, B3 and B6, along with dietary fiber, iron, manganese, copper, and phosphorous.
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Health Notes from Dr. Liz: Gluten-Free Eating
More than a diet craze, gluten–free eating is mainstream among those looking to improve their health. The protein in wheat, called gluten, can wreak havoc for people suffering from celiac disease, a serious and debilitating inflammatory condition of the intestines. While very few people have true celiac disease (less than one percent of the population), more may suffer from less severe intestinal troubles such as gas and bloating that may possibly be triggered by gluten.
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Tips for a Healthy 2012
Health Notes from Dr. Liz
No doubt you’ve made some type of resolution for the New Year, such as resolving to exercise more, eat healthier or lose weight. Sounds exhausting! Rather than biting off more than you can chew, try these simple and fun tips for making small changes toward a healthier you that will stick.
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Four Foods Men Should Eat
Health Notes from Dr. Liz
With Father’s Day around the corner, it’s a great time to celebrate the men in our lives. Men need the right foods to stay healthy and keep up a good exercise program, whether they’re young, old or in between.