Spring Superfood Series: Cherries
Sweet, juicy cherries. These delicious orbs contain the same anthocyanidin compounds as blueberries which gives cherries their rich color and strong antioxidant capacity, helpful in fending off age-related diseases like cancer. Studies show that cherries’ antioxidant powers may also help runners recover more quickly from marathons and other endurance running efforts. Drinking fresh made cherry juice daily, several days prior to a marathon, and a few days post race helps prevent muscle damage and soreness.
