Extra Versatile Olive Oil
There’s a lot to love about olives and olive oil! Whether it’s for dressings, stir-fries, dipping, or even topping ice cream, try these awesome oils on for size.
Daily Dish the Nugget Markets blog
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Some Like It Hot
Health Notes by Dr. Liz
Have Sriracha sauce, will travel! Whatever your passion, from mild to hot, chili pepper hot sauces spice up cuisines found worldwide, from Mexico to Thailand. Beyond the heat, chili pepper sauces also provide some health benefits. Check out what chili peppers can do for you!
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Protein Power-Up
Health Notes by Dr. Liz
Protein is a must-have nutrient at virtually every meal, and for good reason. Protein makes up 20% of your body weight and is present in every cell, carrying out life-supporting roles. Research also says your body needs about 50–100% more protein in the diet with a routine fitness plan. But protein powders are not created equally...
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Dietary Supplements
Health Notes by Dr. Liz
Looking for an edge? Sharper thinking? That extra workout umph? Why not try a dietary supplement (that’s safe, of course) to up your game? The world of dietary supplements can be perplexing and overwhelming at the same time, though, with some 10,000-plus products on the market. Here are a few that rise to the top as potentially beneficial for your health and performance.
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New Year, New Goals
The Field Guide: Winter 2025
New Year, New Field Guide! That’s right, folks, our latest Field Guide is free in stores now and it’s chock full of inspiration for supporting healthier practices that can last all year long.
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Clean Eating Meal Plan Deconstructed
Health Notes by Dr. Liz
Clean eating, simply put, is getting back to basics by eating real food and sticking to a meal plan that both fuels and supports your good health. Here’s your guide to clean eating (adjust amounts to meet you daily activity levels, body size and age).
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Secret Weight-Loss Beverage: Infused Waters!
Health Notes by Dr. Liz
Whether you are shedding some unwanted weight or optimizing your health this winter, hydration is key. These simple DIY drinks combine the goodness of fresh herbs like mint or basil with fresh fruit and even vegetables in water.
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Healthy Lunchbox Menus
Health Notes by Dr. Liz
Break out of the boring lunchbox routine with healthy and flavorful menu ideas like these! Each one of these midday menus meets the standards described in these healthy lunchbox basics, and is designed to supply approximately 400–600 calories, 15–30 grams of protein and 7 or more grams of fiber (30% of Daily Value). Each menu will sustain you for the long-haul, complete with an afternoon snack. Many of the items listed may be leftovers in your fridge or easily obtained from the deli.
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The Sweetest Thing
Health Notes by Dr. Liz
A part of our diet for more than 4,000 years, honey represents one of our only "insect" foods—made by honeybees from sweet flower nectar. Honey is a supersaturated solution of water and sugars (primarily fructose, which is the sweetest type of sugar). Thanks to the bees’ hard work gathering nectar and pollen from various flowers such as clover and wild-flowers, honey has some nutritional powers worth noting.
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5 Reasons You Should Eat Breakfast
Health Notes by Dr. Liz
Sure, breakfast is the most important meal of the day… but why is it really? Keep in mind, your first meal breaks the fast (hence “breakfast”) from a night’s slumber. Your body wakes in need of brain-fueling carbs and muscle-rejuvenating protein. Throw in some healthy fats for immune support and heart health and you have a truly balanced breakfast!