Your midday meal should fuel your busy day, not leave you falling flat by mid-afternoon. A well-constructed lunch supplies your body with a variety of much-needed nutrients. Here’s a rundown on lunch basics based on what your body needs.
You know oatmeal is good for you, but chances are you don’t know just how good it is, or how good it can taste! Check out these Health Notes by Dr. Liz to see why breakfast staple is a morning must.
Raise a glass to delicious nutrition with our Coffee & Juice Bar’s wellness shots! On their own or added to your favorite juice or smoothie, these power shots offer an array of health-boosting vitamins and minerals along with an abundance of phytonutrients. Learn more with these Health Notes by Dr. Liz!
Sometimes balance is a drink in both hands! Start your new year off right with something spectacular from our Coffee & Juice Bar's new seasonal menu. Want to see what makes them both delicious and nutritious? Check out these Health Notes by Dr. Liz!
The newest diet trend of “eating clean” is about simplifying your daily food and drink choices. This trend is about getting “back to basics” with real foods that have real health-boosting nutrients (not added), just as Mother Nature intended. Here are a few simple tips to set you down the path of eating clean...
Eating 100% grass-fed beef offers some nutritional advantages over eating conventional grain-fed beef. Some of the nutrients found in wild grasses make their way into the meat, and the practice of grazing in grass pastures may also change the nutrition profile of the beef.
During these warm summer months, your body’s need for fluid can easily go up twofold with the climbing temps. Infused waters to the rescue! These simple DIY drinks combine the goodness of fresh herbs like mint or basil with fresh fruit and even vegetables in chilled water.
Think versatile, budget-friendly, nutritious, and hearty—that’s chicken! Many of us have long enjoyed this lean protein as a diet mainstay, and these nutritional tidbits will help convince you it's a wondrous addition to your menu plans.
Summer is in the air, and that means it's barbecue time! At your next backyard shindig, sweeten the deal by grilling up dessert! A welcome change from cakes, cookies and pies is freshly grilled fruit. By taking advantage of summer’s sweet bounty of fruit, you not only add health-boosting nutrients to your meal but also save on time, money, and calories!
Herbs and spices blended into flavorful meat rubs offer a wealth of health benefits thanks to the rich content of plant compounds called phytonutrients. Dried herbs—which are plant leaves such as basil and thyme—and spices—which come from plant seeds, bark, or root such as ground cumin and pepper—pack intense flavor and are a virtually calorie-free way to infuse lean proteins with savory and even sweet flavors.