How to… Peel a Kiwi
Have you ever wondered how to perfectly peel a kiwi? Wonder no more! Watch and learn as our executive chef shows just how it’s done.
Daily Dish the Nugget Markets blog
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The Dish on Shellfish
Health Notes by Dr. Liz
You may have heard the old adage that there are plenty of fish in the sea, but that’s not all there is! As well as the usual finned fare at the seafood counter, you can also find a variety of tasty shellfish.
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It’s Easy Eating Green!
Health Notes by Dr. Liz
It may not be easy being green, but with a variety of fresh options from Organic Girl in our produce department, it sure is easy eating green! Packed with vitamins and minerals, greens of all sorts make a great addition to your diet, and are easy to incorporate into your daily menu. Here are a few of our favorite greens, along with tasty recipes for inspiration:
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Everything Avocado
Health Notes by Dr. Liz
Avocados are amazing. Don’t believe us? Studies show that despite their high fat content, avocados can help lower artery-clogging LDL cholesterol levels, and supply folate and vitamin E, two vitamins that lower the risk for heart disease. Not only are these superfoods super tasty and nutritious, they’re also super versatile and can be used many ways in and outside the kitchen.
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The Heart of the Matter
February is National Heart Month, and with all the hearts and love going around, it’s the perfect time to show some extra love to your own heart! A healthy diet and exercise are essential to maintaining heart health, and the nutrients in certain foods like olive oil, salmon and berries makes them extra helpful in taking care of your heart.
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21-Day Plan – Keep it up!
It’s already Week 2 of Dr. Liz’s 21-Day Plan for revitalization, and we just want to say, keep it up! Whether you’ve been on your game with healthy eating and daily activity from the start or you’ve struggled with a setback or two, the main point is you’re committed to a cause and moving in the right direction.
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Dr. Liz’s 21-Day Revitalizing Healthy Eating and Exercise Plan
According to a recent study, about half of us make New Year’s resolutions, but less than 8% follow through with their resolve. Instead of trying to reinvent yourself, why not try a different approach this year, focusing instead on revitalizing and refreshing your body and mind?
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How to Make the Perfect Mashed Potatoes
There’s nothing quite like a perfect pot of fluffy, creamy, mouth-watering mashed potatoes. But how do you achieve such a tasty tater feat? It’s easy! Check out these pro tips from our chefs to help you get your spuds spot on every time.
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For the Love of Leftovers
The Thanksgiving feast is just around the corner, and you know what that means—leftovers! No matter how many unexpected guests come to the table and how many times we go back for seconds (or thirds or fourths…), once it’s all over, there always seems to be lots and lots of leftovers.
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Holiday Cooking Made Easy
When planning your holiday feast, looking at the menu and all the preparation involved can be downright daunting. Luckily, there are a few simple ways you can make your life easier while preparing your feast and avert potential kitchen disaster. Take these tips from our pro kitchen associates to make your holiday prep a little easier.