Vitamin D Basics
Health Notes by Dr. Liz
During these dim winter months, your body can suffer from the lack of sunlight, and as a result, your health may as well due to a lack of vitamin D. New studies along with new thinking from experts suggest that sagging vitamin D levels may be to blame in part for the winter-time fatigue and frequent illness, along with a host of conditions beyond poor bone health. And even more shocking—your diet doesn’t cut it when it comes to D! Here’s the latest on this sunny vitamin and all its D Duties.
