When you find a good hot sauce, you inevitably find yourself putting it on everything. That oft-reached-for bottle ends up bearing a lot of responsibility as a flavor-enhancer, so we’re here to help you find new favorites—and Dr. Liz is here to tell you how it can benefit you beyond your taste buds!

Yellowbird Blue Agave Sriracha: A little birdie told us it’s possible to achieve the perfect balance of sweet and heat in a sauce if it’s made with a beguiling blend of red jalapeños, garlic and blue agave nectar. It also gave us a bottle of Yellowbird and called it the best stuff on Earth, so we’re passing along the message.

Zócalo Organic Chili Paste: It’s authentic, organic Peruvian heat in a jar! The balanced, vibrant heat of the Aji Amarillo is kissed with a touch of sweet, and the Aji Panca boasts notes of berry and wafts of smoke. Each is a fit for every gourmet gourmand, perfect for stews, meats, rice dishes and more.

Secret Aardvark Habanero Hot Sauce: Want a respectable yet versatile kick? Secret Aardvark’s flagship hot sauce is tomato-forward with a pop from habanero and a fusion of Caribbean and Tex-Mex flair. Billing itself as a “holistic cure-all,” it might be something you’ll find yourself reaching for as a go-to.

TRUFF Jalapeño Lime Hot Sauce: Truly unique, each bottle of this scrumptious sauce is packed full of fantastic flavor: umami-rich black winter truffles, warm, green jalapeño peppers and zingy, refreshing lime to tie it all together. Add its colorful refinement to any meal!

Mother in Law’s Gochujang: This paste is imbued with time-honored Korean tradition and clean ingredients like Korean chili peppers, which are earthy, fruity and mildly spicy. Unlike in other hot sauces, the heat of gochujang lingers, thanks to an extended fermentation and maturation process. Add its richness to any dish!

Huy Fong Chili Garlic Sauce: Why mess with the classics? This thick, chunky chili garlic sauce has earned the revered status of “constant fixture” in many pantries thanks to the crave- worthy heat and flavor it delivers. Add it to stir-fries, marinades, dips and more, or use it to top just about anything!

High Mesa Chile Co. Hot Sauce: Specializing in small-batch, flame-roasted goodness, High Mesa Chile Co.’s Southwestern kitchen is bringing the heat. Their Roasted Habanero is balanced by ginger and red bell peppers, and their Roasted Serrano is packed with a more traditional verde flavor.

Selection may vary by store.