The New Year is practically synonymous with setting new goals, and a major key to attaining any goal is BALANCE. That’s why our newest Field Guide is dedicated to helping you attain balance no matter what your goals look like!

• If your resolutions revolve around saving money, eating better and avoiding food waste, you’ll love our Meal Planning feature filled with delicious recipes and handy kitchen hacks.
• For those who want to maximize the nutritional value of everything on the menu, check out our feature on Functional Foods complete with Health Notes by Dr. Liz!
• To help bring more peace and creativity to your personal sanctuary, learn how to build your own Zen Den with houseplants, aromatherapy and other self-care sundries.
• And since balance is always better than burnout, we also have a special section devoted to petite sweets and other worthwhile indulgences so you can Treat Yourself to something special!

From personal dreams to professional accomplishments and more, there’s no better time than today to get after it—whatever you’re aiming to achieve! Pick up a free copy of our Field Guide at your local Nugget Markets for tools and tips to support your journey or check it out online! Happy New Year!