Daily Dish the Nugget Markets blog
Cooking with California Olives
Please note that this is an older article. Any products or services pictured or described may have changed or may no longer be available. Thank you for visiting!
Mild, versatile and meaty, California Ripe Olives lend fantastic flavor to everything from traditional Mediterranean fare to classic American cooking. Every California Ripe Olive is harvested right here in the Golden State from one of the 100+ family-owned, dedicated olive farms. Get inspired by these fun facts and recipes so you know what olive the hype is about!
Mild, versatile and meaty, California Ripe Olives lend fantastic flavor to everything from traditional Mediterranean fare to classic American cooking. Every California Ripe Olive is harvested right here in the Golden State from one of the 100+ family-owned, dedicated olive farms. Get inspired by these fun facts and recipes so you know what olive the hype is about!
History:
In order to make olives less bitter, a woman named Freda Ehmann invented a process for curing them back in the 1890s that created the ripe olive industry as we know it today. Now, California Ripe Olives are grown on hundreds of family farms, with groves ranging from 5–1,000-acre lots!
Varieties:
California Ripe Olives are only one of two varieties: Manzanillo and Sevillano. These two varieties produce different sizes of olives ranging from small to colossal.
Health Benefits:
Along with being a delicious snack, olives also come with nutritious perks!
- California Ripe Olives are rich in vitamin E, vitamin A, fiber and iron.
- They contain no cholesterol, only 6 calories per olive and have only 2 grams of fat per serving, allowing them to be termed a low-fat food per USDA guidelines.
- Olives are a key component of the Mediterranean diet, and can fit into many specialized diets including Keto, Paleo, Whole 30 and low carb.
Recipes:
Experience the rich history and flavors of Golden State olives with these two tantalizing recipes from California Ripe Olives!
- Cheesy Stuffed Green Chile Olive Bread: Sharp cheddar cheese, green chiles and black olives make this savory bread recipe shine.
- Herbed California Olives: Make these a part of your next charcuterie board or enjoy them by themselves as a quick and easy snack.
Written in partnership with California Ripe Olives.