Meal Plan A

November 3, 2019

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Make your week’s cooking easy and delicious with this awesome meal plan featuring chicken, beef, pasta, pizza and even a bonus recipe for challah French toast. Enjoy!

1. Roasted Chicken Thighs Glazed with Honey & Preserved Lemon
2. Fresh to Market Arrabbiata Pasta Sauce with Pasta & Fresh to Market Calabrese Sausage 
3. Glazed Chicken Pizza (using leftovers)
4. Braised Beef Short Ribs
5. Gluten-Free Eggplant Parmesan with Shredded Beef Short Ribs (using leftovers)

BONUS MEAL: Challah French Toast with Bourbon Maple Syrup 

Shopping List:

MEAT

• 4 Fresh to Market Chicken Thighs
• 1 package Fresh to Market Calabrese Sausage
• 8 bone-in Fresh to Market Angus Beef Short Ribs (about 2 pounds)
• 1 package bacon

PRODUCE

• 1 parsnip
• 1 turnip
• 1 rutabaga
• 6 carrots
• 1 yellow onion
• 1 eggplant
• 1 bunch celery
• 1 package pearl onions
• 1 pound spinach
• 1 bunch parsley
• 1 bunch oregano
• 1 bunch rosemary
• 1 bunch thyme
• 1 head garlic

DAIRY

• 1 dozen Fresh to Market Organic Eggs
• 1 stick butter
• 1 pint heavy cream
• 1 pound shredded Parmesan
• 1 pound shredded mozzarella

KITCHEN OR BAKERY

• 1 ball Nugget Markets Homemade Pizza Dough
• 1 loaf Fresh to Market Challah

HERBS & SPICES

• Morton & Bassett Cinnamon
• Morton & Bassett Chili Powder
• Morton & Bassett Bay Leaf
• Morton & Bassett Vanilla Extract
• Salt and pepper to taste

CANNED, BOTTLED & DRY GOODS

• 1 package Italian Harvest Organic Lanterne Pasta by Marella
• 1 can tomato paste
• 1 jar Mina Moroccan Preserved Lemons
• 1 jar Fresh to Market Local Honey
• 1 bottle Fresh to Market Pure Organic Maple Syrup
• ½ cup all-purpose flour
• ½ cup rice flour
• ¼ cup brown sugar

OILS & VINEGARS

• Vegetable oil
• Fresh to Market Extra Virgin Olive Oil

LIQUIDS & SAUCES

• 1 quart chicken stock
• 1 quart beef stock
• 1 jar Fresh to Market Arrabbiata Pasta Sauce
• 1 jar Fresh to Market Marinara Pasta Sauce

ADULT BEVERAGES

• 1 bottle red wine for cooking (+ 1 more for drinking)
• 1 small bottle bourbon

Hungry for more? Check out Meal Plan B!

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