Almond Power!

Health Notes by Dr. Liz

August 10, 2016

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All about almonds? Awesome! These stellar nuts are best known for their vitamin E content, providing more than 40% of needs in just an ounce (about 23 almonds)! Studies show that almond–eaters have lower blood cholesterol levels, thanks to heart–healthy monounsaturated fats as well as phytonutrients, which scientists know keep hearts in tip-top shape.

New research also shows that eating almonds and other nuts as part of your daily fare may assist with weight control. Scientists believe that almonds are incompletely digested and as a result, some calories are not absorbed. People who routinely eat almonds and other nuts tend to maintain a lower Body Mass Index (BMI) than non-nut eaters.

Try these simple tips for healthy ways to add almonds to your diet:

Top an individual container of plain yogurt with a small handful of almonds and a drizzle of honey for a quick, satisfying snack.

Toast raw almonds in a 425°F oven for 10 minutes until lightly browned, then sprinkle with smoked sea salt for a quick nibble (save any extras for a take-along work snack).

Rough chop almonds and toss into salads (greens, pasta or rice varieties) for a health-boosting crunch.

Combine raw almonds with antioxidant-packed dried cherries, blueberries and goji berries in equal parts for an unbeatable trail mix you can use to fuel your hike or an afternoon at work.

Add chopped almonds to your morning whole-grain cereal (cold or hot) for breakfast to give it more staying power.