Daily Dish the Nugget Markets blog
Healthful Hummus
Health Notes from Dr. Liz
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Hummus, a Middle Eastern dip believed to have roots in 13th century Egyptian cuisine, is traditionally a blend of chickpeas, tahini (a ground sesame seed sauce), garlic and lemon juice. This tasty blend makes for some powerful nutrition.
Hummus, a Middle Eastern dip believed to have roots in 13th century Egyptian cuisine, is traditionally a blend of chickpeas, tahini (a ground sesame seed sauce), garlic and lemon juice. This tasty blend makes for some powerful nutrition. A good dose of protein comes from both the chickpeas and tahini, with about 4 grams—more that half an egg’s worth—in just a ¼ cup. The same serving size includes almost 15 percent of fiber needs, and heart-healthy fats, all in just 100 calories.
New to the deli at Nugget Markets are four new types of delicious hummus:
Avocado Hummus:
This super green dip is takes the great nutrition of a basic hummus recipe and amps it up with avocadoes. Rich in heart-healthy monounsaturated fats, avocadoes also add a touch of vitamin E and folate, a B vitamin known to boost heart health that’s crucial for healthy pregnancies.
White Bean Hummus:
A spin on traditional hummus, this variety is made with cannellini beans. White bean hummus also provides 4 grams of protein per ¼ cup serving, and a good dose of water-soluble fiber from the beans. This type of fiber helps lower circulating levels of cholesterol.
Edamame Hummus:
A different twist on traditional hummus, Edamame Hummus uses protein-rich soybeans as the base. Each ¼ cup serving supplies about 5 grams of high-quality protein, and about 5 grams of heart-healthy monounsaturated fats from the soybeans, tahini and olive oil.
Black Bean Hummus:
A perfect blend of fiber-rich black beans combined with tahini, olive oil, lemon juice and garlic, this hummus makes for a nutritious dip or spread for veggies, wraps and more. Each ¼ cup serving supplies a good dose of fiber and protein, along with an array of B vitamins and iron.
